Are You a Gym Mouse?: Get Over Your Fears of the Gym, Take Charge of Your Lifestyle and Become a More Confident, Healthier You (Gym Mouse Guide Book 1) The Gym Mouse gets easily discouraged and disappointed by the lack of results, and leaves the fitness center. It will help you to turn all your excuses into motivation and will help you get started.Are you a Gym Mouse? Not a Gym Rat?Are you intimidated working out in the gym? Are you concerned abou

Title	:	Are You a Gym Mouse?: Get Over Your Fears of the Gym, Take Charge of Your Lifestyle and Become a More Confident, Healthier You (Gym Mouse Guide Book 1)
Author	:	Agi Kadar
Rating	:	4.87 (248 Votes)
Asin	:	B01FRGUILM
Format Type	:	-
Number of Pages	:	0 Pages
Publish Date	:	2016-05-15
Genre	:

Are you a Gym Mouse? Not a Gym Rat?Are you intimidated working out in the gym? Are you concerned about being able to do the classes? Are you unsure of what to do? Do you want to improve your health? Do you find excuses why you can't exercise?Then you are a Gym Mouse,A Gym Mouse is a very capable person, who wants to work out and get in shape, but who is confused and perhaps nervous, and not sure what to do in the gym. When a Gym Mouse joins a gym, he or she tends to hide on the treadmill or on the elliptical machine, and not do much else. The Gym Mouse gets easily discouraged and disappointed by the lack of results, and leaves the fitness center. This easy-to-read book will show you that it is okay to be a Gym Mouse. It will help you to turn all your excuses into motivation and will help you get started. Your life depends on it!In my 16 years working in the same gym as a personal trainer and manager, I have seen hundreds of people coming in and looking for solutions, but too scared to

Editorial : "A local gym trainer is embarking on a new venture as author this month with the launch of her first book.  Agi Kadar has spent her adult life helping individuals who want to improve their health and mobility, but maybe a bit shy at the gym, and has now put her expertise into a book,,,,"

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